WHAT IS A HEALTH CARE ADVOCATE?

Private Health Care Advocates work directly for the clients  who hire them.

Advocate Fees & Costs 

What will a private, independent health care advocate charge you for services?

When you request help from an independent, professional advocate, you should expect the advocate to charge you for the services he or she performs on your behalf.  Health insurance does not ordinarily cover the cost of health care advocate fees, although some employers may assist with payment.

The cost will depend on the advocacy services that is performed.

This type of advocacy requires knowledge of the healthcare system, and a medical background. 

Advocates who provide medical assistance can provide the following services:

• Initial assessment (to get to know you the client  and to determine the scope of work and services needed)

•Help review diagnoses, 

•Treatment options, 

•Medical records and test reports,

• Accompany a patient to appointments

•Monitor the patient at the bedside in a hospital 

•Help with after hospital care and all disease management  diabetes hypertension, sickle cell etc 

•Provide multiple plans to include referrals to the right fitness instructors for you 

• Provide healthy eating plans and meals provided  by a specialized group of  diet and nutrition professionals including the Use of a planned tailored meals for you 

Comprehensive Health Literacy is the mission behind JA Smith Consulting And Nursing Services

Make the choice today to use a Healthcare Advocate. 

My Interview On True2Soul Radio With Keda Edwards Pierre - Executive Producer

Hey, it's your girl JA Nursing here,  It has been an incredible journey.  Several months ago I received a call from Keda Edwards Pierre, Executive Producer, Creative Director, and Host of True2Soul Radio Network.  She explained that her show has Real Talk, Real People, Personal Journeys, and Professional Advice. #True2Soul is about Powerful Living and how we make it happen! 

Keda,  introduced herself as a woman destined to create change. I thought to myself great minds think alike. I asked very little about her because I felt her passion in the same manner that she felt my passion. She said that she wanted to invite me to be a guest on her talk show. Which of course I said yes.  Through my research, her page read  Welcome to the “Being Keda” Show!  Pull up a chair and join Keda Edwards Pierre – as she discusses life as a mother, police officer, holistic health consultant, and transition coach. Tune in to hear guest experts offer tips, juicy discussion, valuable information, and interesting stories – it’s all here!  I am pleased to introduce you her network

True2Soul Radio Network – The Being Keda Show  After a couple conversations I learned that this incredible woman was very passionate, not to mention, that personally I have never had many conversations with the Police much less a female black  Officer. This information I learned after the interview.  I remember jokingly saying "Girl If I had known you where PO PO maybe I would not have done the interview" LOL. But through her authentic self she is much more than her profession. In the same manner, that when I tell people that I am a Nurse; I often hear stories about the failures that people have encountered in our healthcare system.  The reason why I felt inclined to post this is because I truly believe that our community has many great people that represent their authentic self, not a profession. They always say one bad apple spoils it for the bunch. 

Keda believes in this simple formula as do I 

Powerful Success = True2Soul®

(Energy + Action). The level of your success and power is directly proportional to
1) The ENERGY you invest;

2) The TYPE OF ACTION you choose;

3) Multiplied by how much of your SELF you bring to the table!

In short, the key to your power and success …the most influential part of the formula – is YOU.

As your advocate, it is also important to introduce individuals to our community that embrace  what I believe in and  who are precise in understanding the key to wellness.  Keda Edwards Pierre is a Vitality Expert, Intuitive Coach, Usui/Tibetan Reiki Master/Teacher, and Spiritual Healer.  Keda has lived the tenets of holistic health over the last two decades.  During this time she began to discern what holistic practices best suited her needs and the needs of those she cared about.  Her vibrant passion for holistic health was stoked by a lack of access to holistic health services amongst friends, family, and community.  She believes strongly that knowledge and services which support life balance and long-term health strategies should be available and attainable - regardless of age, gender, location, status, etc. Each healing service or product at Verani is referred to as a Key to Well Being. The Verani Keys cater to you as a Whole Being that is fully capable of returning to vibrant health.  We simply act as facilitators and companions on your journey.  We are professionally trained and well-experienced to be able to provide to you tools, techniques, and long-term strategies as you strive for balance and health.  Visit  Keys to Well Being Page to learn more.  I am pleased to  have met  this incredible woman but also to be a part of what her team stands for.

Thank you Keda, for having me on your Show,  This is a much-needed platform  I love the  message on your voicemail that states Remember to be True 2 You!

"From Hardship to Entrepreneurship - THIS is How We Do It!" Latest episode on True2Soul Radio (Click here to listen:https://www.spreaker.com/…/being-keda-show-episode-16-from-…) It is often said that we cannot have resiliency and success without hardship. Whether or not you agree with this – Michelle Smith shares how her hardships and life lessons brought her precisely to where she wants to be today. Join Keda as she chats with Special Guest: Michelle Smith (Registered Practical Nurse, Business Owner, Community Advocate, Mother, and Educator).

This episode begs the questions: "Who believes in you?" and "How powerfully do you believe in yourself?" Michelle talks about who and what pulled and pushed her through as she weathered her storms. She shares how she uses community advocacy and her successful business to support and educate others. Tune in for some interesting information and stories as Michelle shares her passion, insight, and knowledge with you. Find out more about Michelle Smith at http://www.janursingservices.com/

Like us on Facebook: Facebook.com/True2SoulNetwork
Follow us on Twitter! @True2SoulRadio
True2Soul Radio Network – The Being Keda Show
Keda Edwards Pierre - Executive Producer, Creative Director, and Host | Masaaba Mwambu - Sound and Technical Engineer and Sound Editor | Music Written, Composed & Performed by Y'n'Amai


Sponsors:
Verani Care Inc.

http://www.veranicare.com/

You may never know what results come of your actions, but if you do nothing, there will be no results. - Gandhi #quote

ORDER YOUR #IAMAROLEMODEL Tee-shirt And Bag powered by #JANursing We Care Inc. Proceeds will go towards programming and workshops geared towards empowering youths to see a brighter healthier future order yours today janursingwecare@gmail.com for more info #IAMAROLEMODEL

The movement #ClothingLine coming soon........#JANursing

Stay connected with Michelle Smith Your Health And Social Advocate 

KICK YOUR BLUES TO THE CURB WITH THESE 5 STEPS YOUR MENTAL WELLNESS MATTERS

Winter may be almost over  but these house rules for your mind and body should be all year round. Rules should include routine visits with your physician, consulting with a health advocate, eating right and staying active especially as the season changes. Did you know that between 60% and 90% of people with SAD are women? It’s true. If you are a female between fifteen and fifty five, you are more likely to develop S.A.D.

It’s been noted that during the winter months we all tend to get comfortable, let’s remember that those yummy comfort foods help to add those extra winter pounds.  It also  has been noted that during the winter  higher incidences of S.A.D and depression have been found but before you start self diagnosing   your self let's go over S.A.D 

What is S.A.D – Seasonal Affective Disorder? Many people experience seasonal changes in feelings of well-being and in energy, sleep patterns and eating patterns, to a greater or lesser degree generally called the “Winter Blues”.  But some people experience powerful changes to the degree that it becomes a form of clinical depression, called Seasonal Affective Disorder (S.A.D).

It has been cited that about 2% to 6% of Canadians will experience S.A.D. in their lifetime. Another 15% will experience a milder form of S.A.D.

Who is at risk of developing Seasonal Affective Disorder? Women are up to eight times as likely as men to report having S.A.D.

People in northern countries are more likely to experience S.A.D. than those who live closer to the equator because the days get shorter the further north you go.

S.A.D. tends to run in families – most individuals with S.A.D. have at least one close relative with a history of depression.

What are the risk factors/triggers for Seasonal Affective Disorder? A variety of psychological, social and biological factors may contribute to S.A.D. Some known factors are:

• Inherent vulnerability
• Light deprivation
• Stress
• Biological factors unique to the individual, as well as hormonal changes due to physical conditions
• Early childhood trauma

What are the symptoms of Seasonal Affective Disorder?

• Oversleeping – sometimes an increase of two to four or more hours per day
• Lethargy (low energy)
• Intense craving for carbohydrates
• Weight gain
• Withdrawal from social contacts
• Depressed mood occurring over at least two consecutive winters, alternating with non-depressed periods in the spring and summer

What do I need to tell my doctor?

• Write down any symptoms you’ve had
• Write down key personal information
• Make a list of all medications you are taking
• Write down questions to ask your doctor
• Take a family member or friend along

Discuss all of your symptoms with your doctor and describe how they are affecting your life (e.g. sleeping several extra hours per day and missing work/school/appointments). Your doctor can suggest or provide appropriate therapy. Make sure to discuss all of the available treatments and medications and their benefits and side effects before making any decisions.

 Other treatment options such as massage therapy, music therapy, meditation, shiatsu, therapeutic touch, aromatherapy or tai chi, Pilates and yoga can also help to improve wellness.

Your Mental Wellness Check list for kicking the Winter blues 

• Stick to your treatment plan. Don’t skip psychotherapy sessions. Even if you’re
• feeling well, continue to take medication as prescribed.
• Learn about S.A.D. Empower yourself by learning about your condition.
• Pay attention to the warning signs. Find out what triggers your S.A.D. Make a plan so that you know what to do if your symptoms get worse. Contact your doctor, therapist or health advocate if you notice any changes. Ask friends or family to watch out for warning signs.
• Get exercise. Physical activity may help reduce the symptoms of S.A.D. Consider walking, jogging, swimming, gardening, or any other physical activity.
• Avoid alcohol and illicit drugs. It may seem like they lessen your problems, but in the long run, they generally worsen symptoms and make S.A.D. harder to treat.
• Get adequate sleep. This is especially important. If you’re having trouble sleeping, talk to your doctor about what you can do.

Maintain an adequate diet. The Canada Food Guide is a useful reference in helping you choose to eat well. Choose more protein and Omega 3. Eat fewer simple carbohydrates, substituting more complex carbohydrates, such as whole grains.

Remember you are the most important part of your health care team. For more information and Support Michelle Smith your Health care advocate is available for your next health care check

 Find me on twitter https://twitter.com/JaNursing Lets create awareness together




Thanks for sharing




























Resources









http://psychcentral.com/lib/10-things-you-dont-know-about-seasonal-affective-disorder/2/






https://www.mooddisorders.ca/faq/seasonal-affective-disorder-sad





Mayo Clinic, "Seasonal Affective Disorder," www.mayoclinic.com, accessed on July 15, 2013.








http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/definition/con-20021047










http://www.camh.ca/en/hospital/about_camh/newsroom/news_releases_media_advisories_and_backgrounders/current_year/Pages/Seasonal-depression,-winter-blues-and-seasonal-affective-disorder--CAMH-expert-available-for-interview-.aspx

15 WAYS TO IMPROVE YOUR HEALTH THIS IS A MAJOR KEY ALERT

 IMPROVE YOUR HEALTH  TODAY WITH THIS  CHALLENGE 

Hey, it's your girl JA Nursing here,  I remember back in the days,  I used to think that 40 was the year that represented old age but, forgive me for being conceited  but that is no longer the truth. I have plenty of  friends that will be turning 40 in 2016 . It truly seems like I am a part of the new elite 40 club.  Change is good especially if it becomes continuous   Forget the excuses.  Just for today, focus on the many ways that you can improve your health.  I  have been blogging for quite some time now and  I thank each and every one of you for taking the time to read  my blogs and my articles in the TorontoCaribbeanNewspaper .     I have managed to do all of these steps in an attempt to keep myself rejuvenated.  My ask the expert platform gives you an opportunity to ask a health question that I will answer.  Doing things gradually is a sure fire way to keep the habit going.  I follow Dj Khaled because his motivation to be at his best is enough to get the largest person motivated to get healthy. Remember healthy doesn't necessarily mean weight loss, It is a combination of things, So  grab a pen as I go into  this Major Cloth Talk (DjKhaled Voice) 

This list is by no means complete, but  it is a starting point to making your physical, emotional, and spiritual health a priority in your busy life.   Once you do these health upgrades today, do them again tomorrow.  Before you know it you’ll be living a healthy lifestyle…with  no effort. 

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water.

2. Go for a brisk walk.  Your heart is a muscle that needs movement inorder to function optimally. We know this but we often need a reminder to just do it. Your body was made to move.

3. Laugh daily laughter therapy is my medicine along with  music therapy  which releases Endorphins which are produced in your brain  which is designed to relieve stress and enhance pleasure. 

4. Eat 2 or 3 pieces or servings of fruit (count ½ cup of fruit like grapes, blueberries, cherries, etc. as a serving). If you can't eat it remember you can blend it put add some greens to your smoothie  Follow the 60/40 rule: 3 cups fruit and 2 cups leafy greens. If you plan to replace a meal with a green smoothie you will need to use  healthy fats and proteins.  such as  

Healthy fats protect your heart, keep your energy levels up, boost metabolism, and lower bad cholesterol levels. So please don’t skip the fats. They’re actually really, really good for you! And these ingredients below make your green smoothies extra creamy.

• Avocado
• Coconut oil
• Almond butter
• Chia seeds (yep, here they are again! These babies are loaded with healthy fats and protein, making them a great everyday booster)

Plant-based proteins keep your body full and give you tons of energy. They also help repair your muscles, which is perfect for that post-workout buzz. Oh, kale to the yeah!

• Hemp hearts
• Chia seeds
• Plant-based protein powder
• Rolled oats
• Tofu

5. Eat a large salad. I’m frequently told by someone who is making excuses for his/her bad diet that eating healthy is expensive. Nonsense. Some of the best superfoods are cheap and readily available in the form of salad greens. They are packed with vitamins, minerals, chlorophyll (gives plants their green color and boosts our blood health), enzymes (that improve digestion and increase energy), and many phytonutrients.

6. Meditate. Just taking some time out to clear your thoughts and unplugging from technology and people can help you feel more balanced and peaceful.

7. Deep breathe for at least 5 minutes, as often as you can. Research shows that deep breathing, even for minutes, can reduce stress hormone levels. That translates into less anxiety, better sleep, and less likelihood to pack on the pounds. I always tell my Patients that the easiest way to remember to breath is to breath in like your smelling the roses and blow out slowly like your blowing out your birthday candles

8. Snack between meals on healthy snacks like almonds, veggies, hummus and whole grain pitas. Not only will you stabilize your moods, you’ll balance your weight thanks to regulated blood sugar levels.This is very important for Diabetics as well

9. Drink a freshly made juice—preferably with green veggies. Green juices are Mother Nature’s healing nectar. They are powerhouses of nutrients that help your body heal and energize you all at once.

10. Stop and smell the flowers,  Take notes from DJ Khaled ,  Take notes from DJ Khaled literally. Not only will slowing down make you feel great, you will be exposed to natural aromatherapy with relaxing, energizing, or therapeutic effects. The fact that you can smell the flowers means molecules of their essential oils are coming into contact with your sensory systems—one of the fastest ways to balance hormones.

11. Write down at least 10 things for which you are grateful.  Increasing amounts of research show that gratitude builds better health and happiness.

12. Eliminate at least one item from your life that contains toxic chemicals For essential items, choose a natural option instead. I have been using vinegar  even to clean off the stove. I was surprised!

13. Do something nice for someone or just smile at s stranger, them smiling back will feel nice.

14. Dry skin brush. Dry skin brushing in small circles with a natural bristled brush, working from your extremities toward your heart boosts your blood circulation and the movement of lymph through your body to help eliminate toxic waste buildup in your tissues while boosting your energy.

15. Soak in a warm bath with Epsom salts. The magnesium in Epsom salts absorbs through your skin and helps relax your muscles and reduce pain levels while contributing to your heart health.

What will you do today to upgrade your health? This has been watching out for your health with your Health And Social Advocate Michelle Smith  stay connected!   please share thanks in advance 

Follow on twitter https://twitter.com/JaNursing

https://twitter.com/djkhaled
https://www.northof49naturals.com/tag/green-smoothie

http://articles.mercola.com/sites/articles/archive/2014/02/24/dry-skin-brushing.aspx

http://simplegreensmoothies.com/tips/green-smoothie-meal-replacement
http://www.medicaldaily.com/aging-differences-between-men-and-women-how-sexes-grow-old-together-and-apart-318632

Find Out Why Should Be ADDING OATMEAL TO YOUR LIFE

It's only fair to share...

Happy Nutrition Month to you all   it's your Girl JA Nursing  here, you know it's winter when the porridge starts bubbling in my Kitchen. As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember Lack of Knowledge Is a Disease 

If you are from a West Indian  background  you know all about #OATs,  Oatmeal the Almighty Stamina ingredient, but check out the other great benefits of eating oatmeal.  As we Move into March lets remember that March is  National Nutrition Month. One of the most  comment questions asked   is  whether  oatmeal is Gluten Free?

Oats do contain some gluten called Avenin, but it is a bit different to the gluten found in wheat.  Some people with Celiac Disease   a disease in which the small intestine is hypersensitive to gluten, leading to difficulty in digesting food.
 can tolerate oats.  Most oats have been cross-contaminated with gluten at the farm where it is produced cited by many sites however   If you  have Celiac disease, you should talk to your doctor first before trying oats. It is very important to always remember to discuss any symptoms that you experience at any time with your Doctor or you can talk to you advocate to help you direct your care.

Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, a plant chemical that has been found to prevent heart disease.

Eating oatmeal can lower your cholesterol, especially your LDL, or "bad" cholesterol. If you've been diagnosed with high cholesterol, consider adding oatmeal to your daily menu. If you have a family history of high cholesterol stay on top of it. Family history speaks volumes. I've known many skinny individuals that have been plagued with the ongoing battle of high  cholesterol. Use food as your medicine. Recheck your numbers every 3 months.  Always consult with your Doctor or if yu are not sure contact your Health Care Advocate 

Oatmeal is a source of fiber. That means when you eat oats for breakfast, you're going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you're hungry again. Sorry McDonald's your Sausage Egg Combo otherwise known as  Combo #2  is off my meal plan.  By the way, we all have guilty pleasures and it is better to recognize  what's your guilty pleasure so you can take action 

I don't know about you but as a child, I had eczema so bad that my Mother used to make me wear Dickies along with all my shirts, LOL But oats also have outstanding benefits for your skin

If you thought there couldn’t possibly be any more benefits of oats, I’ve managed to find some!  Not only are oats great for the inside of your body but they are good for the outside too.  They are hypoallergenic so they are great for people with eczema for soothing the skin.

Simple Oatmeal Scrub

You can make a great exfoliating scrub with oats.  This is very natural, will save you a fortune in expensive facial scrubs, and it is very easy to do. Here is a very simple recipe:

Ingredients

• Oatmeal 
• Warm water

Directions

• Put a handful of oatmeal in a bowl and add enough warm water to make up a paste.
• Apply it to your face avoiding the eye area and gently scrub.
• Wash it off with warm water.
• Your skin should feel softer and smoother

Oatmeal Bath Bomb

If you add oatmeal to your bath, it with soothe and soften your skin in a very gentle way and cost you pennies.

Ingredients

• Small mesh drawstring bag
• Oatmeal 

Directions

• Add the oatmeal to the mesh bag and close it.
• Add the bag to the running bath water.
• Have a lovely relaxing soak in the bath and emerge with very soft skin all over.

I hope you enjoyed learning more about oats.  If you have any other questions or comments about oats, I’d love to hear about them in the comments below. What is your favourite type of oats and how do you use them?

Lastly your not doing yourself any justice without the ultimate  Oatmeal Smoothie A breakfast smoothie, consisting of blended oats, fruit, and ice,  which can satisfy your hunger easily until lunch.
You know the smoothie drill by now but let me refresh your memory. 

Step 1. Grab these Ingredients and lets Go!

• Oats. I recommend old fashioned rolled oats over instant or quick oats--they're less processed and better for you. But, instant or quick oats will work, if that's what you have on hand. Steel-cut oats aren't recommended for these smoothies because they don't blend and soften well.
• Yogurt  If you wish - Optional 
• Milk.  I don't  use milk  -Optional
• Fruit juice. This is optional. You can use all milk for the smoothie liquid, or a combination of milk and juice. You'll see in my 6 recipes that I did it both ways. Fruit juices can vary a lot in their flavor, nutrition and sweetness. 
• Blender. 
•  Mason jars. You can use any 2 cup container, but mason jars are the perfect size for storing, serving, and grab-and-go convenience. They stack and store easily in the fridge and freezer. They can be found at Dollarama

 So what's next? Always Remember to know your numbers  when you  get blood taken or when you take your blood pressure or blood sugar.   Keep moving, Exercise combined  with great eating is a definite recipe  for success.

 This has been  watching out for your health with Michelle Smith. Don't forget to check out my  health and wellness  articles in  The Toronto Caribbean Newspaper,   Toronto's #1  Community focused Newspaper here's a download for  you  http://torontocaribbean.com/gallery/february-24th-2016-edition/

I hope you enjoyed learning more about oats.  If you have any other questions or comments about oats, I’d love to hear about them in the comments below. What is your favourite type of oats and how do you use them?  

http://www.janursingservices.com/

http://www.hc-sc.gc.ca/fn-an/securit/allerg/cel-coe/avoine-gluten-oats-eng.php

http://www.celiac.ca/?page_id=2831
http://pumpkincreekclothing.com/shop/dickies/childrens-mock-turtleneck-dickie/
http://www.beautyandtips.com/beauty-2/5-homemade-face-scrubs-using-oatmeal/

Did You know That The Irish Began Arriving In Jamaica As Early As 1641? Happy St Patrick's Day

Originally published March 17, 2015 




Good morning world
Hi, its your girl JA Nursing here  Today's St Patricks Day or  as  some would say St Patty's Day. As Parents, it is always important to learn so you  can teach. 
  I was asked some time ago from my kids  why they had to celebrate  ST Patrick's day?  As a Canadian,  I must admit I didn't know why we celebrated it  either.  With the  last name Smith  (The surname Smith is particularly prevalent among those of English and Irish descent),  I was also curious.   AM I IRISH? They have always said that the Irish and Jamaican mesh =Get along  so let's,  find out whats the  real deal about St Patricks Day.

Did you know that 

Sir Alexander Bustamante, National Hero and first Prime Minister of Jamaica, used to boast that he was 50 per cent Irish, 50 per cent Jamaican and  10 per cent Arawak. Well known for his humorous nature, charm and charisma, 'Busta' as he is affectionately known,

When you think of the Irish diaspora, you probably think of Great Britain, the United States and Canada, but it turns out the Irish didn’t just stick to the colder western climates.

Irish people are the second-largest reported ethnic group in Jamaica, after Jamaicans of African ancestry. Population estimates range from 300,000 to 700,000, making Irish Jamaicans up to 25% of Jamaica'spopulation. Most Jamaicans with Irish heritage also have African ancestry.

That the Irish began arriving in Jamaica as early as 1641 and have contributed significantly to the culture of the country.

The Irish arrived in Jamaica over 350 years ago in the mid-1600s at the time of British Lord Protector Oliver Cromwell's capture of Jamaica. When British Admirals Penn and Venables failed in their expedition to take Santo Domingo from the Spanish, they turned their attention to Jamaica, not wanting to return to Cromwell empty-handed. With reinforcements from British-held Barbados (many of whom were Irish) they made quick work of dispatching the weak Spanish defense and soon realized that they needed workers to support their new prize. They looked eastward to islands already under British control, Barbados, St. Lucia, St. Kitts and Montserrat.

Irish Jamaicans

Claude McKay Marcus Garvey Michael Manley Bob Marley SPOT

Notable Jamaicans of Irish descent cited from wikepedia 

• Donovan Bailey - former world record holder for the 100 metres race
• Chris Blackwell
• Alexander Bustamante
• Lady Colin Campbell - author, socialite, radio hostess
• Eamonn Costello - designer
• Marcus Garvey - Pan-African human rights leader, intellectual and writer; supporter of the Irish independence struggle in Ireland against British rule
• John Edgar Colwell Hearne
• Bob Marley - reggae artist
• Claude McKay
• Clinton Morrison - football player for the Republic of Ireland national team
• William O'Brien, 2nd Earl of Inchiquin
• SPOT - rapper
• Dillian Whyte - heavyweight boxer

In honor of one of the biggest holidays in Ireland, St Patrick’s Day, Let's take a look at the Irish-Jamaican culture.

When the Irish arrived in 1641, they brought along aspects of their culture. Irish Moss drink gained popularity in Jamaica as a tradition of the Irish.

Irish Moss is a species of red algae (commonly called seaweed) which is abundant in Irish waters, hence the name, “Irish Moss”.

Irish Moss drink rose to the occasion during Ireland’s 19th-century famine, in part due to the abundance of the seaweed.

When the Irish began arriving in the Jamaica, they brought the popular drink with them but soon found out that Jamaica  has the “Irish Moss” seaweed.

The rest is Irish-Jamaican history. Somewhere along the line, Jamaicans decided that Irish Moss was good for boosting a man’s vitality.

Enjoy  Irish-Jamaican culture by trying this  Irish Moss recipe.

She said she adds Supligen. Supligen is a nutrition drink that a lot Jamaican's drink. It's similar to Ensure.

½ lb Irish Moss

2 oz. Gum Arabic

4oz. Isinglass

4oz. Linseed

1 can. Sweetened Condensed Milk

1 lb Sugar

2 tbsp. Vanilla Flavoring

½ Nutmeg

4 qt. Water

• Wash the moss in the sink to remove sand or foreign matter. Bring water to a boil and then add moss, linseed, isinglass, and gum arabic.

• Let the ingredients cook until everything is dissolved, except the moss. This will take about an hour or so.

• Strain the liquid into another container and separate the boiled moss trash from the drink.

• Add the rest of the ingredients to the mixture, now do a taste test. Add more of anything you feel that would make this drink taste the way you want it to.

• Put it to cool in the refrigerator for 4 hours.

• Serve in 12 oz. cups.

Note: Because the thickness of this drink can vary, you may have to dilute this mixture to an acceptable level of consistency.

This drink can be flavored with other flavorings such as Jamaican Strawberry Syrup, or add Peanut Butter, or Rolled Oats, or Ground Cashews, the possibilities are endless.

Try something new, don't be cautious, live on the edge!

WARNING: This is one of the most notorious drinks among Jamaican men. It is said to be the drink that will “put it back,” or “put lead in your pencil.” Good for the writers, eh?

YAH MON!!!



Since I gave you a little History here's a little English Class too!

Verdict  There is more of the Irish in Jamaicans than perhaps they realize, and more of the Jamaican in us than we care to admit. It’s there in our accents, our love of laughter, of wine, women and song. It’s present in our love affair with the turf and horses -- and the gambling that goes with it. It’s there in our shared fondness for Arthur Guinness and John Barleycorn, and our willingness to live for the moment and let tomorrow look after itself. These are the traits that others readily identify in both nations and why at home and abroad we are “bredren!”  http://republican-news.org/current/news/2009/10/the_black_irish_of_jamaica_one.html#.VQw1wo7YGXM

This has been your History Buzz  with Michelle Smith  as we say in Jamaica everything IRIE have a bless day 


 Find more on your own

LEARN ABOUT CANADIAN HISTORY  FROM MY SON http://janursing.blogspot.ca/2015/07/find-out-more-about-canadian-history-by.html


http://www.irishcentral.com/roots/how-a-huge-irish-community-came-to-be-in-jamaica-96982424-237701241.html
 http://en.m.wikipedia.org/wiki/Smith_ http://www.jamaican-recipes.com/irishmoss.html

http://jamaica-gleaner.com/pages/history/story0058.htm

fb https://www.facebook.com/onelovejamaica

https://en.wikipedia.org/wiki/Irish_people_in_Jamaica

http://republican-news.org/current/news/2009/10/the_black_irish_of_jamaica_one.html#.VQw1wo7YGXM

http://www.jamaicans.com/cooking/beverages/IrishMoss.shtml
looking for some more Jamaican Recipes get them here.... As the saying goes Jamaica Mon
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