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Showing posts from November, 2016

JOIN THE ME-TIME CHALLENGE SAY GOODBYE TO STRESS

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Hello,  it's your Girl JA Nursing here,  Shake what your mama gave you it's a new day. Especially with all the disturbing news over the past couple of days,   I wanted to  check in with you.  I just came back from vacation but I came back to a lot of new changes in my life and a shortfall in my passion. So I thought to get back at it again with this blog.   Forgive me for my se l fishness, but me time has to be started asap. I find that I spend so much time on others that I literally forget  about myself, even my vacation was focused on others and then I got sick while in Jamaica.   I don't know about you but by  Wednesday  my body screams  for me time.  It's time to rediscover  alone time without feeling guilty ; not only does alone time help you get in touch with your mental wellness but it is a true way of rebuilding on your thoughts.  Without me time, you are setting yourself up for a prescription called stress. We all know that s