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Welcome! I am Michelle Smith your Health and Social Advocate, The Voice Of the community, I am here to change the face of knowledge by giving you an Urban Platform with a Urban twist. Thank you in advance for letting me be your voice! My goal is to increase the health and social literacy for all! Follow my journey as I share my stories of Nursing in Toronto. I will keep you informed with expert information. Lack of Knowledge is a disease, Stay Connected!
My goal as a healthcare advocate is to find and share let's make things easier and take the wonder out of nutrition join me on this challenge brought to Me by @simplegreensmoothies
Zingy Green Glow | Serves 1
The addition of ginger in this smoothie gives it a zingy taste and an anti-inflammatory hit. Ginger also helps to improve circulation, and brings warmth to the digestion.
Ingredients:
1 ½ cups fresh kale
¾ cup coconut water
½ cucumber (yields half a cup), peeled
1 green apple, cored
½ cup pineapple, frozen
¼ avocado
½-inch ginger root
Directions:
Blend kale, cucumber and coconut water together until smooth.
Add remaining ingredients and blend again.
bossSmoothie happy blending
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knowledge is power
Hey, it's your girl, JANURSING I've been thinking a lot lately about why I do what I do. And I realized it all comes back to 2002. ...