Thursday, February 26, 2015

Are You thinking of seeing a Naturopath or a Homeopath?






So you are thinking of seeing a naturopath or a homeopath? 


Did you know ? A homeopathic practitioner is trained only in homeopathy, while a naturopathic doctor has the training, education and expertise to design an overall treatment program that draws on a number of therapies, including homeopathic remedies. Knowing the difference is the start.
Let JA Nursing assist with those  choices.


To become a naturopath in Ontario:
 let's just learn who you may be consulting about your health. After all not all Doctors are made equal. FYI 

To be considered for admission to the ND program, applicants must have completed a three- or four-year bachelor's degree in any discipline at an accredited institution. Then you can apply   to be a  Naturopathic Doctor (ND) 4-year program. 

Of course after this you are ready to run your business as a Naturopathic Doctor (ND).  Let's make it clear Naturopathic                            
medicine is a business, I am not  discrediting the sincere desire of ND's to help individuals teach optimal functioning but this as well comes with a price.  

Before I refer you to use a Naturopathic Doctor we will review your current medical status and as well, we will need to confirm a naturopathic doctor’s true qualifications.

Naturopathic doctors must be registered to practice in Ontario and to be accepted as a member of OAND.  I will verify that a naturopathic doctor is registered. Just another advantage of using a Healthcare Advocate.

What are my views on alternative medicine?

I believe that naturopathy is definitely a wave of  wellness that has been seen as a option; but naturopaths are not bound by science. They believe in healing through nature etc etc and  it draws  individuals in that are not able to find their way through our healthcare system.   


Unfortunately without true understanding of your disease you may fall prey to spending money without results? 

There are typically three types of patients that seek naturalistic care:

1)Patients that are looking for disease prevention and health promotion strategies.

2)Patients that have a range of symptoms that they have been unable to address on their own or with the help of other medical practitioners. 

3)Patients that have been diagnosed with an illness and are looking for alternative treatments. 

While you may choose to see a naturopath as your family doctor, their primary focus is on a natural approach to health care. Acupuncture, homeopathy, massage, hydrotherapy, clinical nutrition and lifestyle counseling are among the typical treatments that you could expect to receive from a naturopath, depending on your needs.

Looking into the fees from a Toronto based naturopath this is what I came up with 
Initial Visit (60-90 min)
$185
Second Visit (45-60 min)
$125
Follow-up Visit (30 min)
$90
Follow-up Visit (30 min acupuncture)
$70
They charge what they want  and you still need to consult with your Doctor. 

http://naturalcareclinic.ca/fees-2/naturopathic-fees/

let's be clear about this, a Naturopath will require   

Comprehensive Laboratory Testing 
Laboratory testing, including urine analysis, blood work and saliva testing, is an essential aspect of a complete medical assessment. Naturopathic Doctors will use standard laboratory testing to provide them with further information for a complete assessment.


They will also need your 
Previous Medical Reports and Diagnostic Testing
All medical reports, such as MRIs, X-rays or scans are valuable assets that a naturopathic doctor will use during their  assessment , that's if you provide the right information. Naturopathic Doctors will refer to another medical health professional when appropriate to ensure that all patients receive the best quality health care possible and that all required information is available in order to fully understand the root causes of a patient's health concerns.

So let me clarify this all for you, my goal as a healthcare advocate is to guide your care in the same way, however I am able to assist you through the healthcare system in your treatment,  as well as help you to make  informed decisions on what should be next.  Given the  fact that there are limitations for Naturopaths 
For example, naturopaths do not have access to diagnostic imaging, such as MRIs. If you're dealing with a broken bone or need surgery, you will still need to consult a conventional doctor. In cases where a patient is in need of conventional medical treatment, a naturopath will refer.  However by using a healthcare advocate it will give you and your family a true comprehensive way of understanding what resources  should be used. 

My goal is to help you choose and understand what's right for you because you understand your disease fully. 
Trying alternatives due to lack of knowledge will not be the answer to ultimate health.

Services by a   Healthcare advocate today:
My services include full assessments of your current and past history including family health. Ability to use my nursing knowledge to understand your issues current, or potential.  I strive on the knowledge gained through  my 14 working years in our healthcare system to guide you through all channels of care needed. Medical, fitness, nutrition And the ultimate goal of overall Health literacy. 

My fees are affordable and will give you the true understanding and health teaching  that you require. This is the mission of JA Smith Consulting and Nursing Services. 



"We're not opposing each other," stresses Oulahen. "It's not one or the other. My view is that it would be best to use both [approaches]."Quote from a naturopath 




Stay connected for all your healthcare needs contact Michelle Smith via email @ janursingservices@gmail.com 




RESOURCES



Wednesday, February 25, 2015

When JA Nursing Meets Fine China And Mr Dubbs










HI Good Morning its your Girl JA Nursing Tonight my  #METIME will be spent With ReggaeTown radio

SO I guess by now you have been able to guess THAT   I  LIKE  Music NAH ACTUALLY I LOVE MUSIC   I think  IT is my ultimate Therapy.  It cheap, free and  Its just one of those things  that you know the saying When it Hits You Feel No Pain 
you can find me on the G98.7fm twitter feed  using the HASTAG   #musictherapy


As you know music is the healing of all nations. Several months ago, I meet  Mr Chris Dubbs in the CHRY 105.5Fm studioS  Holla big Up Dj Wiz of the Wixzology Show I used to do a Health Chat on his show at 430pm on Thursdays.


AND THE STORY BEGINS OF HOW JA NURSING MET Mr Chris Dubbs,  AND YES HE IS THE very same one that helps to light up the MORNING RIDE SHOW  on  CIUT 89.5FM on MONDAY MORNINGS  Shout Outs To the Morning Ride Crew





THAT day I was taking about Medical Marijuana and its great effects , Dubbs was in the building at that time.


Well the long and short of the story is  after that  Chris and I spoke several times good vibes.  In speaking  he introduced  me to the concept  of doing  health tips on his show REGGAETOWN RADIO.   And here we are Today, So like all good things this story has to share.

The reason for this blog  today is its  Wednesday or as we know it #WCW  and since my favorite host will be on tonight I need to shout out FINECHINA   find her on twitter   @only1finechina

 she is the CO-Host  ReggaetownRadio and she sure knows how to spice things up. Her onions are real, She has great insight into music and today's current  Topics.  Not to mention when I call in  We agree eye to eye on the strength of a Women.  Sorry Chris you just don't understand sometimes. The shit  women go through  But I know you have mad love for the Ladies.
FINECHINA HOT LIKE PEPPER



So what does this all have to do with me? Well as I said like all good things this show has to share. Chris Dubbs introduced a concept called THE CLINIC . It's a great concept, I call into the show and they  ask me anything, its neat because nothing is planned  Not even when i'm going to Call.  I just pop up on the line and we have a good informative chat on all topics Health, and Social.


So again Im going to ask You What DAY is it? 

Its ReggaeTown Wednesday's

before I finish up, I really needed to SHOUT out the Show on this concept of just dialing INTO 647-932-4111   AND YOU HEAR THE SHOW LIVE  and Direct ON YOUR PHONE AS DUBBS SAYS IF YOUR IN JAMAICA ALL YOU NEED IS CREDIT AND IF YOUR IN USA OR  CANADA ALL YOU NEED IS  A FULL BATTERY TELL YOUR FRIENDS TO LEAVE A MESSAGE WHEN REAGGETOWN IS ON  Thanks for doing that you know Roger's has people  crying with crazy data charges, but Now reggae town has me smiling because I can enjoy the program on the  go.

 


Ps This show is currently not on Christmas Mode so straight Music  No JINGLES  unless it JUGGLING

 Stay connected and Locked this has been Your Social Buzz Update With Michelle Smith  Aka JA Nursing Your  Health and Social Advocate

 ARE YOU READY TO GET SERVED WITH THE ULTIMATE MUSICTHERAPY GRAB A PEN A WAIT ON IT EVERY WEDNESDAYS  AND SATURDAYS


Listen live now or call 647-559-8386 to join the discussion. 

Catch us live every Wednesday from 6-8PM and Saturday 10am-1pm EST 

NO DATA NO PROBLEM!!
Listen to Reggaetown Live... CANADA: 647.932.4111 
USA:  518.240.7049

LISTEN LIVE
FREE APP DOWNLOAD:

TWEET US LIVE IN STUDIO at : @chrisdubbs @only1finechina @reggaetownradio @chrisdubbslive @iamchrisdubbs @fiinechina

ALL PREVIOUS SHOWS LOCATED:



Today's show is sponsored by FRESH CUT JUICES request the juice at your local West Indian restaurants and grocery stores! @freshcut17






stay connected find me on Twitter @janursing
instagram janursng_
facebook JaNursing
Gogggle+ Michelle Smith
email janursingservices@gmail.com

or just leave a comment in the Blog Ask JA Nursing Coming Soon  and Ja Nursing in The Streets You Tube Channel Coming soon

Monday, February 23, 2015

VOYCE VLOG 1 POTENTIAL FILMS MUSIC THERAPY



Hi Good morning,  It's your girl JA Nursing, It started off with a tweet  from Potential Films,
  1. I had the opportunity to meet the Potential Films Team  at  The Juice Cup Comedy Show  Jamaica vs Africa heldin Toronto, they Filmed my  Interview with 
  1. Michael Blackson
    Actor
  2. Michael Blackson is a Ghanaian actor and comedian. He uses his African and American life experiences in his stand up comedy routine in a slight Ghanaian accent. Wikipedia
  for MissGo2Girl Media. This team is one to continue to  watch their work is exceptional, So when they sent me this tweet of course I had to  checked it out.


SALUTE TO  POTENTIAL FILMS GREAT WORK ON THIS VIDEO.
http://www.potentialfilms.ca/         

#1 SOURCE FOR FILM AND PHOTOGRAPHY WORLDWIDE; WE FILM EVERYTHING!


Since I'm a lover of music for my therapy  I went on a search.
https://www.facebook.com/ThisisAon/timeline

 GET TO KNOW HIM TOO  http://thisisaon.com/




Aion Clarke (Voyce Alexander)
Singer/songwriter/producer

Biography:
Aion is a singer/songwriter whose blend of pop, soul and big band favourites is establishing him as a force on the International music scene. His soulful voice and charm are winning audiences over with every performance. Aion performed his first solo at the age of 4 for his church, and grew up studying a wide variety of music- from R&B/soul to country and folk. He has been singing ever since. While he spent the early part of his career performing with choirs, his true passion is in performing as a solo artist.


find Voyce

@AionClarke  on twitter


VOYCE VLOG 1 POTENTIAL FILMS: http://youtu.be/DLwG_8PJwkM

GET PINK'D THE SOCIAL MEDIA EVENT FOR BREAST CANCER AWARENESS







Hello Team Smarties 
I would like to   say thank you  to  all  who participated in GET PINK'D  2014 , But  through this last year we have lost more Mothers, Daughters and Sisters to Cancer.  This campaign will be Dedicated to our Angels lost, Our Warriors still battling and dedicated to keeping awareness and hope alive. 


I'm asking you to
 Get together with your work colleagues, teammates and friends and help create a future without breast cancer! Leave your traditional suit, socks or shirt behind and “Get Pink’d!” in support of the Canadian Breast Cancer Foundation  with JA NURSING  On March 12 2015

I will be your  “Get Pink’d! Team Lead”
Get together with your work colleagues, teammates and friends and help create a future without breast cancer! Leave your traditional suit, socks or shirt behind and “Get Pink’d!” in support of the Canadian Breast Cancer Foundation.


Knowledge is power and I will continue to support the needs of the community with initiatives.

 

We have another surprise this year  you will have the chance to

Win a KitchenAid Raspberry Ice StandMixer!


hashtag for this event is  #GetPinkd2015   ARE YOU READY 

THIS YEAR IN MEMORY of my Sister and others lost AND TO KEEP AWARENESS GOING I WILL BE HOSTING ANOTHER ON LINE GET PINK'd EVENT. THIS EVENT IS A  NATIONAL EVENT. iT WILL BE HELD ON MARCH 12 2015 AND ALL YOU HAVE TO DO IS PURCHASE A BUTTON FROM JA Nursing​ Michelle Smith​ AND ON THAT DAY POST YOUR PICTURES ONLINE hashtag  #GETPINKD2015 AND #JANURSING THIS WILL SAY WE LOVE AND SUPPORT OUR BREAST CANCER WARRIORS.

IF YOU ARE HAVING AN EVENT I WOULD BE GLAD TO BRING OUT THE LITERATURE REGARDING BREAST CANCER AWARENSS AND BRING THE BUTTONS TO YOUR EVENT FOR SALE. $5.00 is all it cost to say I support Canadian Breast Cancer Foundation​

Think amout the impact this can have in saying we support Breast Cancer Awareness  and the  Canadian Breast Cancer Foundation Ontario Region​

please dont hesitate to contact 416-567-7556 or email janursingservices@gmail.com

YOU ALL MATTER!
As well you have the opportunity to donate directly to the site 
https://www.facebook.com/events/709064299213286/?ref=br_tf

or 
PAGE IS NOW UP 
YOU CAN DONATE THROUGH THIS PAGE. PLEASE JOIN, TEAM JA NURSING IN  HELPING  ME EXCEED MY TARGET FOR #GETPINKd2015

http://ontario.supportcbcf.com/goto/janursing





Take a look at last years  Event

http://janursing.blogspot.ca/2014/02/march-13-get-pink-story.html
JA NURSING In Toronto Streets: GET PINK IS COMING BACK MARCH 12 2015


 https://www.facebook.com/CanadianBreastCancerFoundation

Saturday, February 21, 2015

THE LOVE DARE ULTIMATE DATE NITE| is COMING BACK MARCH 8 2015



#lovetherapy










Hey its your Girl  JA Nursing


It's  back again.......and I'm excited to announce that on   March 8 2015,  I  will be one of the Hosts Of  the night. The Love Dare Ultimate Date Night   http://www.thelovedare.ca/




You may be saying  but Girl your Single! why would you want to be involved in a couples event?




Love is universal, it is in your heart and sometimes it's   a lesson that needs to be relearned.


The phenomenon of falling in and out of love inevitably confounds singles and couples alike. If you’re single, it works like this: “Of course I want to marry someone I’m in love with, but I know people tend to fall out of love with the people they are in love with.”
If you’re married, it works like this: “I can’t tell you exactly when it happened, but the magic just isn’t there any more.” 


Ive been On [MI] time learning about my strengths and weaknesses , Finding out what will make me the Ultimate Mate so if you are single this event is for you TOO!


GET MORE INFORMATION CLICK THE LINK get your tickets now on sale
COUPLES $65.00 AND  SINGLE $35.00 if you purchase through JA Nursing



http://www.thelovedare.ca/

Thank you to ........ The Wedding Production too the Love Dare Ultimate Date night I am a Love work in progress..... Stay tuned....... My journey in Love is Your Journey too.

The love dare. This is the ultimate relationship booster.  For more information. click the links  for more information on  how you can come out and experience the Ultimate Night. Love is in the Air Daily.




Let's
Go back to the Wedding Day...the Engery was EPIC on Saturday October
18, 2014. Adam and Eve decided that Love is Simple; we make it
complicated.  That Milestone event planted the seed and now individuals
feel the desire to 
Restore | Rejuvenate | Revive 
their
relationships by taking the time to nurture it in "Renewed"
soil...that's why we have committed ourselves in hosting the FIRST &
ONLY ADULT FOCUSED ENTERTAINMENT EVENTS IN THE GTA. These Events have
been designed to encourage FUN | PLAY| TEAMWORK & THE DECLARATION OF
ULTIMATE COUPLE for that particular date nite. In addition we will have
"Love Tours" that will be small intimate nite out that will focus on
just spending time together enjoying the night out... Look out for these
tours, they can be ANYWHERE in Canada!!!!! 

 Click to find Out More








http://www.thelovedare.ca/

Tuesday, February 10, 2015

SOCIAL ADVOCACY MARKETING GET YOUR PACKAGE TODAY




Your own Social Advocate Marketing Manager.


Imagine having a dedicated expert who understands your business and goals, just a phone call away. That’s the Personal Marketing Manager; they'll develop a custom marketing plan based on your goals. When it comes to sending your monthly campaigns, you'll supply the content, and your manager will do the rest: design, formatting, campaign testing, and scheduling the send. Included with our Packages.  We  deliver a  activity plan: The plan identifies all of the details needed to ensure every single marketing dollar and hour spent drives results and helps you achieve your goals.
Share your product, brand or business with www.janursing.blogspot.ca VIEWERS
we have over 15,000 views with  visits increasing daily
Take advantage of our promotional packages TODAY

Get your specialty rate pricing email: janursingservices@gmail.com


 Armed with this knowledge, we create audience-based marketing campaigns. Each campaign employs an integrated marketing strategy, combining a mix of activities executed toward a common goal.


What do you believe is most memorable in people’s minds?


What is your company's mission statement

that is, your purpose, reason for existing? What is your 


vision  statement? 


       
Who IS your potential customers  ?


 
Advocate marketing is all about engaging with your customers and building stronger relationships with them.We connect you with the RIGHT people,  The Right Event which will increase your visibility. 

Many companies I’ve spoken with recently, are looking for new ways to approach customers.


At its core, marketing is about building relationships between brands and consumers.  Advocacy marketing provides a rich framework to guide those relationships and engage with consumers through authentic conversations.




Marketing planning is a crucial way to achieve both short and long-term goals for your business. Through our planning process we identify the smartest and most cost-effective investments to produce tangible results.
If you are  Planning and event and need People to See you ?
much like an event planner we are Social/marketing advocates we work with you to Create the most visibility for your event, and your business, We  drive community awareness for your  event or business   

Through our program we endorse support and let the world  know and hear about you.



Monday, February 9, 2015

Your love therapy with THE Real Single Ladies of Toronto

RSL Presents: The Way To A Man's Heart "Cook Off" on 

Valentine's Day 2015










MEET THE REAL SINGLE LADIES OF TORONTO
    






 Hi it's your  Girl JA Nursing  HAY   #teamsmarties so it's official, the one week count down has started to the big  V,  Valentines day,  February 14 2015.  As we know this day can be an  absolute disaster for some women and men. I'll let it be know that i'm an official member of the single's club. Yes JA Nursing is Single. I support the movement very much, as a single women in Toronto it has been quite the challenge to find a partner that see's things eye to eye. The goal of partnership and courting has lost a lot of value and my question would be why? Is shivery dead?  is age a factor, children, education. Im at a lost for words so I'll definitely commend the REAL SINGLE LADIES OF TORONTO for starting  the dialogue about Love Therapy and relationships.




On February 14th, 2015, The Real Single Ladies of Toronto ® is hosting an event called
"THE WAY TO A MAN'S HEART".
This event is an old fashioned cook-off... where The Real Single Ladies of Toronto ®  (RSL) will be competing against each other for a Grand Prize: the "Man's Heart Trophy". This event will be held in Scarborough; it will feature Live Music, Sweet treats, and Signature Drinks, as well as spreading awareness and donating to Push Community Empowerment Society (PUSH - OCN # 1880234).

JA NURSING MEETS LADY ELLE, THE FOUNDER/CEO OF REAL SINGLE LADIES  FOR A CANDID SIT DOWN...


Who exactly are "The Real Single Ladies of Toronto?

* We are a group of vibrant, intelligent,  and outgoing women; creating a platform through events, videos, and social media that discusses love, dating, & relationships with a partners, friends and family, as well as the relationship we have with ourselves.
We also focus on any issue that impacts us a women.

What inspired you ladies to start this?

*Well, we're being bombarded by reality TV these days, except it all seems far from reality,  at least our reality.... especially as single women.  Now don't get me wrong I love me some Nene & RHOA,  but the lifestyle & drama projected in the media, of women, single or not just doesn't match up more often than not with what we as women go through.

Do you face haters that feel being single is something that should not be focused on in this manner?

*Absolutely, but we wouldn't classify them as haters.... generally speaking we all grow up, both men & women, being taught that we should aspire to find love & settle down in a partnership of some degree. Even us at times struggle with the downsides of "being single". So we try to focus on the upsides,  it's empowering to know that at what ever stage you are in your life there's goodness there! There's fun, & laughter, & learning.... even happiness,  & that exists for single people as well.
The Real Single Ladies have an event coming up this Valentines Day called THE WAY TO  A MAN'S HEART..

Is this an attempt to find love?

* This is the most original event in Toronto; it's a good old-fashioned cook off competition,  recorded live, with entertainment from the Black Liqourice Live Band, Celebrity Host Darling Nicky & judges Dwayne Morgan & Kofi Sereboe. We will be featuring, Erotica poetry,  Signature drinks & sweet treats as well.  The only love we're trying to find is in the form of votes from the judges.... unless prince charming happens to arrive.. Then I'll have to find my glass slippers. Seriously though, We are very passionate about engaging our community and this great city, which is why we are very excited about this event & we will also be donating to PUSH Community Empowerment Society, a not-for profit grassroots organization in honour of Black History Month.

Do you think the way to a man's heart really is through his stomach?

*I think it's a great first step! But I don't think your cooking alone will keep you there.... otherwise I'd have the heart of many men.  Cooking for me at least is an expression of love, it's a process of creating an experience on a plate & when you share that with others it can be quite intimate... In more ways than one wink wink!






After this,  what's next for The real Single Ladies Of Toronto?

Well, we have some juicy, interesting & important topics to tackle on The Status, which airs weekly on Wednesday nights at 11pm,  on www.Hiphop.ca   We will be launching an 8 webisodes reality/talk show on our YouTube channel in the near future & for the rest you just have to stay connected & wait & see!





Your all invited to purchase your tickets through this link   




This has been your Love Therapy Moment with Michelle Smith I am your  your Health and Social advocate.  This Topic is very dear to my heart and I wish You all well hugs. We  want to here from you what is your opinion on this interview?  What is the way to a man's heart?
-





Find these loves  lovely ladies 

SOCIAL MEDIA:
 Website: http://therealsingleladie.wix.com/rslcookoff


Facebook: https://www.facebook.com/TheRealSingleLadies
Instagram: http://instagram.com/therealsingleladies/
Twitter: https://twitter.com/RSLofToronto
Google +: https://plus.google.com/100752259110899365983/posts
YouTube: https://www.youtube.com/channel/UCyLcRRy9Sl-Vdm10OaFO6oA


If you are having an event and would like to have an interview  done
send us a quick email janursingservices@gmail.com

Heritage Skills Development Center (HSDC) Entrepreneurship program

Good morning  #TEAMSMARTIES let's start this week different. DO YOU know someone who could benefit from  this program.  The Goal of JA Nursing's   community division  is to bring awareness about programs that will help increase your Health and Social Literacy. I would like to announce  to you that


Heritage Skills Development Center (HSDC)  will be accepting registrations for  A  Youth  Entrepreneurship program Which will start on February 21st 2015.  



The program offers self-employment training, business development support and mentorship as well as guidance on succeeding in your own business!


Learn how to develop your business idea into a Profitable Small Business! Become an entrepreneur! Jumpstart your future!



This program is FREE, and open to Youth aged 18-30!



There are limited spaces available for this FREE program!



Free Refreshments will be provided, and Prizes will be awarded for the Best 3 Business Plans ($500 - 1st place, $250 – 2nd place, and $150 -3rd place)!



 Program Start Date: February 21st­- April 24th 2015

 Program Schedule: Saturdays from 10:00 am – 2:00 pm

 Program Duration: 10 Weeks

 Program Location: Toronto Public Library (Bendale Branch)
                                 1515 Danforth Road. Toronto, ON. M1J 1H5

 Say JA Nursing/Michelle Smith  Referred you 

We invite you to contact our office for sign-up instructions  by phone: 416- 345 1613 or visit us at: 400 McCowan Road, Scarborough, ON- Ground floor (Monday to Friday 9am to 6pm)


 http://www.hsdconline.org/








Monday, February 2, 2015

MENTAL HEALTH TAKE A GOOD LOOK IN THE MIRROR





Hey its your Girl  JA Nursing, Hope all is well,  its raining outside today! guess its better than snow right? so yesterday the air was thick with alot of RIP's for the lovely TITI Branch  who committed suicide on December the 5th  2014. The air was dim but people were certainly aware of Mental Health and its Effects.  The all out question would be why  would such a beautiful successful women take her Life She did it? but today is a new day we can't get back lost time so lets start this day fresh

So heres to a new day  Smile for me, I'm smiling are YOU? 





This story for me is just another story, sounds cold hah but thats not what I mean. Being in nursing for so long has only opened my eyes to the many issues that face both adults and youths. I always say that there is a fine line between Mental Health  awareness and support for Mental Illness. For this reason this whole situation quite often goes under discovered and under treated leaving alot of people with out the right resources.


On December 5 2014 marked the  12 year anniversary of my Big sisters Death.

By now people may or may not know that her death fueled alot of anger for our health care system.  Leaving me with a terrible drive to figure out our health care system and strive to find answer and make changes.

The Wall Of Awareness: spoke to our youths they had many questions towards Mental Health and overall Health.  This wall of awareness gave youths a great opportunity  to challenge their knowledge with MYTH BUSTER, As well the opportunity  to ask questions and receive answers in a language that they understood. Thank you Toronto Community Housing.  THE Wall of Awareness Was a Success. S/O Esther Payne  and the rest of the coordinators of IF I RULED T.O

YOUTH SUMMIT TORONTO COMMUNITY HOUSING If I Ruled Toronto



Through my community division  JA Nursing  I have several workshops one of which include Youth mentoring and  Mental Health workshops. I also include components that we  can work with parents to learn to identify early needs.    I especially love  working with youths because  young girls and boys with unresolved or unidentified emotional issues. Can potentially   turn into troubled adults still seeking for the right answers.  As a Nurse working in a Hospital   I most often get the opportunity to see many cases of adults being admitted with known mental health issues, and yet again I find my self asking the question why has their condition gone on so long without being noticed? Good Question Right?  

IF I RULED TORONTO  NOV 29 2014 HEALTH WALL
 Well not every person who suffers looks like me when I cant find my favorite lipstick you know that cross look you get. Exactly some people are smiling through the storm.

In one of my Introduction to Mental Health workshops  For Microskills's  "Discover You Mental Health Program"   I start my sessions with  theses questions 

  • 1 what does someone with Mental Health Look Like?

  • 2 Who do you think gets/has Mental Health Issues? Adults children men women 
  • 3 Do you think I have #mental health  Issues? 
I'll leave you with theses 3 questions 


You can respond as well  or  feel Free to Contact me regarding More information on how to Break free. 
The issue isn't  about having Mental Health issues,  the Issue is  The Lack of support, knowledge and Awareness for people who Need help mental wellness



So before you Go Ill leave you with alittle catch up  on Mental Health

What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:


  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems
  • Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:


  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can’t get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school
  • Learn more about specific mental health problems and where to find help.

Mental Health and Mental  Wellness are words that I use in interchangeably 
Positive mental health allows people to:
  • Realize their full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities

Ways to maintain positive mental health include:

  • Getting professional help if you need it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills

Another teaching tool that I use is Myth Busters
When in doubt test what people think they know this way I can teach them the right way.
Here Goes

Myth   Psychiatric disorders are not true illnesses. People who have a mental illness are just “crazy.” Unlike a broken leg or heart attack (which are easily detected by simple tests), mental illness has traditionally been an invisible disease. This inability to see what’s wrong adds to the perception, and even fear, of mental illness. But mental illnesses are bona fide medical conditions. They involve complex physiological processes, as well as changes or imbalances in brain chemistry.


Myth Children don’t get mental illnesses. Their emotional problems are just part of growing up. Parents naturally want their children to do well, so some may brush off or explain away behavioural problems. 
or other childhood difficulties as being mere growing pains. Or stating that you are Rude. However, numerous psychiatric conditions, including depression, eating disorders, obsessive-compulsive disorder and anxiety disorders, can and do occur in childhood. 

Roughly one in every 33 kids and one in every eight teens suffer from depression.


Myth People with a mental illness lack intelligence. Intelligence has nothing to do with mental illnesses. On one hand, many people with mental disorders are brilliant, creative, productive people.
On the other hand, some people with mental disorders are not brilliant or creative. Overall, the level of intelligence among people with mental illness likely parallels the patterns seen in any healthy population.


What you call Mental Illness I call  The  Strength needed in supporting my Mental Wellness 💯 Stay  Connected life is a Journey but if your left alone it can be a Battle Not worth Fighting 
knowledge is Power Mental Health is on the Rise in our Community 
#RipTitibranch  and my  other little peoples who have  left us  before it was time


This has been watching out for your health with  Michelle Smith Your  Health and Social Advocate.

To have your next Health  workshop facilitated by JA NURSING or if you require a group or personalized consultations,  I am here to support all  your Health and Social needs.




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