Find Out Why Should Be ADDING OATMEAL TO YOUR LIFE
can tolerate oats. Most oats have been cross-contaminated with gluten at the farm where it is produced cited by many sites however If you have Celiac disease, you should talk to your doctor first before trying oats. It is very important to always remember to discuss any symptoms that you experience at any time with your Doctor or you can talk to you advocate to help you direct your care.
I don't know about you but as a child, I had eczema so bad that my Mother used to make me wear Dickies along with all my shirts, LOL But oats also have outstanding benefits for your skin
If you thought there couldn’t possibly be any more benefits of oats, I’ve managed to find some! Not only are oats great for the inside of your body but they are good for the outside too. They are hypoallergenic so they are great for people with eczema for soothing the skin.
Simple Oatmeal Scrub
You can make a great exfoliating scrub with oats. This is very natural, will save you a fortune in expensive facial scrubs, and it is very easy to do. Here is a very simple recipe:
- Warm water
- Put a handful of oatmeal in a bowl and add enough warm water to make up a paste.
- Apply it to your face avoiding the eye area and gently scrub.
- Wash it off with warm water.
- Your skin should feel softer and smoother
Oatmeal Bath Bomb
If you add oatmeal to your bath, it with soothe and soften your skin in a very gentle way and cost you pennies.
- Small mesh drawstring bag
I hope you enjoyed learning more about oats. If you have any other questions or comments about oats, I’d love to hear about them in the comments below. What is your favourite type of oats and how do you use them?
- Add the oatmeal to the mesh bag and close it.
- Add the bag to the running bath water.
- Have a lovely relaxing soak in the bath and emerge with very soft skin all over.
Lastly your not doing yourself any justice without the ultimate Oatmeal Smoothie A breakfast smoothie, consisting of blended oats, fruit, and ice, which can satisfy your hunger easily until lunch.
You know the smoothie drill by now but let me refresh your memory.
So what's next? Always Remember to know your numbers when you get blood taken or when you take your blood pressure or blood sugar. Keep moving, Exercise combined with great eating is a definite recipe for success.