You Are Invited to 1st Fridays 'Health & Fitness' Edition Friday January 8th, 2016

  Lets welcome in  the New Year with my favorite phrase,  in order to increase your NET WORTH you need to increase your  NETWORK.   Welcome 2016  with the First,  First Friday of the year. First Fridays is a community activity club whose purpose is to organize a monthly activity(s) and/or event(s) that are focused on building and improving upon awareness, networking and information sharing for youth, adults, minority and mainstream communities in education, employment, self-employment, health and wellness, the arts and other areas of interest.

First Fridays in Toronto was founded in 1994. It is one of over 30 First Fridays that occur on the first Friday of every month throughout North America in cities like Montreal, Chicago, Los Angeles, Washington D.C., and New York, to name a few. 

 I will be speaking at First Friday's Health and Fitness Edition  On January 08 2016.  My goal is  to increase the Health literacy of all individuals that I meet.

:::1st Fridays 'Health & Fitness' Edition:::
You are cordially invited to the
1st Fridays 'Health & Fitness'  Edition
Friday January 8th, 2016 @
Fuse Restaurant
Toronto's Newest Community Owned Hotspot!
366 Queen St. E., east of Parliament
(Free parking on Queen St & @ St. Paul's Church at Queen & Power)
From 6:30pm - 11pm
  • A Special Presentation of the Jackie Robinson Fortitude Award to Margarett Best by Dewitt Lee & 1st Fridays
  • Donna Alexander, VP, The Black Health Alliance - Soundness of Mind: Mental Health and Black Communities
  • Michelle Smith, Health & Social Advocate, RPN, Founder of JA Nursing -
  • Asking you Doctor the Right Questions & Medical Marijuana eligibility, purposes, and benefits
  • Andria Barrett, Culinary Nutritionist & Personal Trainer specializing in Diabetes
  • Dr. Curlie McCalla, Lifestyle Designer - Can You Have It All?
  • Ibrahim Downey, Facilitator for The Big Breakthrough Seminars
  • Dione Mason - Dance Fitness for the Heart, Mind & Spirit
  • Renee Wallace-Konu, Registered Psychotherapist - Defining PTSD & its impact on the Community
  • Adeela & Sacha Carter from HollywoodBodies, an All Natural, Plant Based Health & Wellness Business
  • Femi Doyle-Marshall, Founder & Director of Strength and Health Programming at NEWPERSONA.INFO - 7 Simple Steps in Fitness to get Stronger
  • Followed by the Mix N' Mingler & more...
  • Admission is $15 before 7:30pm, $20 after ($5 off for Students)
1st Fridays Sponsors:
Black Board International
Bronze Sponsors:
Pride Newsmagazine
Jamaica National Building Society
TorontoCaribbean Newspaper
Caribbean Vibrations TV
Planet Africa Network
Sponsorship and advertising opportunities Available - contact Warren Salmon at

 Stay Connected or 416-441-0792
For more information, visit:
or Find us on:
I Encourage you to visit the site and please join  me in saying Thank You to Warren Salmon for is dedication to community building

This has been your Health and Social Literacy Buzz with Michelle Smith  your Health and Social Advocate stay connected, I am here to help you
Get  familiar with my community division .We strive on partnering  with other organizations through a  outreach approach.

This year look out for My Health and Wellness articles in the Toronto Caribbean Newspaper Don't forget to catch  up on past editions  ---> HERE


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