Smoothies make my world go round




My goal as a healthcare advocate is to find and share let's make things easier and take the wonder out of nutrition join me on this challenge brought to Me by @simplegreensmoothies 

Zingy Green Glow |  Serves 1 

The addition of ginger in this smoothie gives it a zingy taste and an anti-inflammatory hit. Ginger also helps to improve circulation, and brings warmth to the digestion.


Ingredients:

1 ½ cups fresh kale

¾ cup coconut water

½ cucumber (yields half a cup), peeled

1 green apple, cored

½ cup pineapple, frozen 

¼ avocado

½-inch ginger root 

Directions:

Blend kale, cucumber and coconut water together until smooth. 

Add remaining ingredients and blend again. 

bossSmoothie happy blending


Stay connected I'm your #healthcare advocate 

Make the choice today to use a Healthcare Advocate.

  Check out my urban health blog 

http://janursing.blogspot.ca/?m=1


Email for more info on services janursingservices@gmail.com


Facebook JA Nursing

Instagram  JaNursing_

Twitter @JAnursing

Call 416-567-7556


✔️Check out my Facebook Page 

JA Smith Consulting And Nursing Services hit like 👍

knowledge is power


Comments

Popular posts from this blog

Waist Trainers What You Should know Knowledge Is Power

The African Entertainment Awards 2015 NOMINATIONS NOW IN CAST YOUR VOTE

Have You Heard That Eating Kale Is Bad For You? Find Out More

Bye Felicia ! A Guide to Removing Emotional Vampires out of Your life

Are You Asking The Right Health Care Questions?

Are You thinking of seeing a Naturopath or a Homeopath?